Determined to Diet the Easy Way

So many people want to lose weight as easily as they possibly can through a simple, convenient and fast diet that doesn't take much time or effort to work with. This is fine especially if you lead a busy lifestyle and there are programs out there that will enable you to achieve this.

Just out of interest, I want to publish the main part of a letter I received from a past patient who managed to achieve his goals through just this method. I have retained the real name and details of the person to protect their true identity and omitted the more personal parts.

What a Determined Dieter Said

The letter makes for very interesting and motivating reading, which is why I decided to add this excerpt from the letter here:


"After more time than I care to remember being overweight, I finally decided to take the bull by the horns and do something positive about it. This was a few years ago and I don't mind admitting that at first the going was really tough! I tried loads of different things but had little or no success. I knew that if I gave up, I would lose and if there's one thing about me that I'm proud of, I'm no quitter!

So I just kept at it. I researched different diets and workout programs and determined to succeed, I tried more. Eventually, I got there after mixing a pretty easy diet plan with the kind of exercise plan that I could do pretty easily. I think a big part of my problem, same as many other folks, is I was trying too hard!

It's true. When you aim too high at a target that is really out of reach, it seems to be so impossible you just never seem to be making any headway. So I set the bar lower -- a lot lower. And to my surprise, I started losing weight. It was still slow going, but I was making progress and I could see a difference at the end of each week at the weigh in as well as the way my clothes were no longer tight. I started to feel like I had more energy and that spurred me on to exercise more and really stick out the diet.

Okay, it took well over a year to shed thirty-six pounds but it felt good to achieve a real big target by breaking it down into small, monthly targets of a few pounds each month. That was over two years ago and I have not put back an ounce. I still eat healthy food, no processed junk and I don't drink any soda any more. I still exercise most days when the weather is good I get outdoors and go for long walks or short runs whatever I feel like doing. It's great!"


Anyone can do this as long as they're determined enough and refuse to quit. Just break it down into small chunks and it's so much easier. It has a lot to do with the Nutrisystem diet and a lot of will power!