Nutrisystem Reviews: Best Meal Replacement Diet!

With massive interest in losing weight, what does this Nutrisystem Reviews post reveal for new customers? The Latest Sale is now on: Best meal replacement diet!

There really has never been a better time to get started on this unbelievably easy, popular diet delivery program to lose weight and get in shape.

Note: The author of this site is an affiliate of Nutrisystem

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Are you curious? OK, I'll tell you all about it!

The company is rolling out a great new promotion with a welcome discount offer (see promo image below) in addition to better menus, more meal choices and better service than ever as more and more dieters turn to Nutrisystem to help them lose weight.

They're not the country's number one provider of their popular meal replacement diet delivery service for nothing!

What's New in 2023?

As far as promotions are concerned, the previous promo package has been replaced by Nutrisystem $30 OFF on all programs to attract new customers with a great deal (see below).

That's in addition to a greater selection of meals for the top diet plans and even more support for customers to help them succeed with their weight loss projects.

There's also an extra bonus waiting for those choosing the Uniquely Yours or Uniquely Yours Max+ plans:

Now you can get your diet "triple-matched to your body type, goals and food preferences" (quoted from the official Nutrisystem website). That means you get an additional layer of personalization with the top plans to further enhance your chances of success!

Nutrisystem $30 OFF Sale

The big news for the new year is a really attractive promotion that is currently available (see the promo advertisement below) with $30 OFF the Nutrisystem cost. That means what you pay for your first month of food is at a real handy discount.

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That's pretty awesome and will no doubt be extremely attractive for those looking to make a serious change to their look in preparation for the summer.

How exactly does this special $30 OFF Sale work?

It's actually fairly simple. When you sign up for the special deal, you pay for the first month at the special discount price and then subsequent months are auto-shipped to your home for the regular price until you cancel.

That means you simply pay a lot less for the first month package of food, which is a really great deal for a number of reasons. The best of those that I can think off right off the top of my head is that it's a great motivator to stay on the diet for at least two months.

This is important if you're serious about losing weight, because by staying on the diet for longer, you get a much better shot at making your target weight while having more time to get used to eating smaller meals.

Nutrisystem Basic and Core Plans Gone

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It is also evident that the four main diet plans have been reduced to three, with the removal of the Core Plan, which is no longer being featured on the official Nutrisystem website. The Basic plan has been rebranded to a two-week diet meal plan called Quick 9.

As for available diet plans, this leaves the the Uniquely Yours Plan, the newly branded Uniquely Yours Max+ Plan and the latest Complete 55 plans for both men and women available.

Two New Diet Plans

There are also now two new plans added in 2023: The Complete 55 Plan for women over 55 and the Complete 55: Max Vitality Plan for men over 50.

There is also the inclusion of a one week starter kit branded as the 7 Day Body Reboot Kit currently on sale at $99.99 for anyone wanting to lose less than 10 lbs fast and easy.

While there doesn't appear to be any official statement from the company about the change in their diet plan structure, it is my opinion that the Core plan was not as popular as it could have been.

Of course, I could be wrong here, but here's my thinking on this:

It is possible that people wanting the cheapest option were happy enough with the old Basic plan and those wanting better quality meals and more features were opting for the higher priced Uniquely Yours plan. That meant the mid-range Core plan was being skipped over more than it should have been, prompting the company to introduce a higher level fresh-frozen meal plan in Uniquely Yours Max+ while dropping the Core.

I want to emphasize that is just my humble opinion and absolutely not the official company line.

Let's get back to what is available and what you can focus on to get you started and on the road to some easy and convenient weight loss:

Nutrisystem Meal Examples

With over 100+ menu choices of chef created meals already available, there is every reason to ensure you get the food you want to eat when you customize your menu.

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This is especially evident when you opt for the Uniquely Yours or the newly branded Uniquely Yours Max+ plans that comprise fresh frozen meals of superior quality.

For example, the tasty chicken with apricot glaze (pictured right) is new this year and is an Asian-style stir-fry blend of tender chicken, crisp carrots and sugar snap peas spiced up with its tangy, yet sweet apricot glaze served on a bed of rice.

It's part of the frozen menu available with the Uniquely Yours and Uniquely Yours Max+ plans, is diabetes-friendly, low in carbs and is really fast and convenient to prepare in the microwave oven and ready to eat in no time at all.

There are also the new chicken marsala, mac and cheese and cheesesteak pizza meals and they are all available right now to select as part of your personalized menu from the top plans.

For those that love great tasting desserts, there's the S'mores Pie, Strawberry Shortcake Cupcake and the Chocolate Lover's Cake Mug Mix to tempt the sweet-toothed among you!

If you thought dieting was boring, what about their lunch choices of plain hamburger, grilled chicken sandwich, pepperoni pizza melt or double chocolate caramel bar for revving up the desirability factor? Or how about the dinner choices such as the Italian sausage and turkey pepperoni pizza, artichoke and spinach stuffed chicken breast or the margherita pizza?

It just goes to show that just because you're putting yourself on a diet it doesn't mean you have to go without exciting and tasty food!

Breakdown of the Diet Plans

As of now, there are now four main diet plans for men and for women as well as the popular diabetic plans (Nutrisystem D). I will take each plan and explain what you can expect to get from each:

Quick 9 Plan

This replaces the old Basic plans for men and women. It provides the customer with access to a wide range of processed, packeted meals as well as fresh frozen meals that are easy and fast to have on the table and ready to eat.

The meals comprise three main meals (breakfast, lunch and dinner) along with one snack bar for women (two snack bars for men) and protein shakes to consume between meals as required.

This plan makes a great introduction to the Nutrisystem diet program by people looking to lose weight as easily and conveniently as possible while also keeping costs way down. That's because you can order in batches of 14-day's worth of meals instead of the 28-day plans.

Uniquely Yours Plan

This plan is the premium one with a wider menu that includes a range of fresh frozen meals of higher quality and greater variation than those available in the Basic plan.

You get access to over 100+ menu items to choose from with complete menu freedon to choose what you eat.

Again, there are the three main meals plus snacks and shakes and the menu is fully customizable to cater for the individual preferences of the customer.

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It also comes with access to Nutrisystem's own qualified nutritionists and counselors that can help you maximize your diet and achieve the greatest level of weight loss by following their advice.

Uniquely Yours Max+ Plan

This is a relatively new plan that is similar to the Uniquely Yours as far as meals are concerned (over 100+ menu items including unlimited fresh frozen meal choices) with the additional benefit of Probiotic Shakes each day to further boost your body's fat burning capability.

You also get an additional evening snack to round off your day and never feel hungry while on the diet.

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Complete 55

Aimed at women over the age of 55, this plan was launched with the endorsement of fan favorite, Marie Osmond.

It provides extra nutritional aspects for menopausal and post-menopausal women who want to lose weight without compromising on health.

Vitality Max

For the men over 50, this new plan provides extra nutrition for the older man who likes to stay healthy and lose weight.

Nutrisystem D

There are plans designed especially for diabetics and those suffering with pre-diabetes as Nutrisystem fully recognize that many overweight and obese customers may suffer from these conditions.

Currently the Nutrisystem D plans are arranged as Basic, Uniquely Yours and Uniquely Yours Ultimate with similar meal variations that mimic the main plans.

According to the official website, Nutrisystem D enables diabetic customers to lose weight and manage their type 2 diabetes by lowering their A1C by an average 1.02%.

Diabetes Basic Plan
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This is the lowest cost of the three Nutrisystem D plans. The menu is made up of processed meals that are quick and easy to prepare and serve along with between meal snacks to help maintain blood sugar levels and avoid spikes.

It also includes the option of having Flex meals (as mentioned above) to break up the week and provide you with the chance to create your own meals or visit a restaurant with friends or family.

Diabetes Uniquely Yours Plan

This plan comprises a larger menu selection than Basic with the option to customize your meal choices to suit your tastes.

Costing slightly more than the Basic plan, this is the choice of many customers looking for a more flexible menu with access to the company's own nutritionists and counselors.

Diabetes Uniquely Yours Ultimate Plan
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Like the regular version, the Uniquely Yours Ultimate plan for diabetics is made up from a wide selection of over 100+ fresh frozen meals specially created for those with diabetes or pre-diabetes.

This is the highest cost of the plans but that cost is offset by having access to the best quality meals and the backup of nutritionists and counselors provided by the company to help you achieve your goals.

You can customize your menu to include the meals you prefer that are designed to help you avoid sugar spikes by making use of low GI (Glycemic Index) foods.

How Long Does the Nutrisystem Diet Last?

When you order direct from the official company website (or by phone direct to customer service) you will receive a full 28-day package of meals delivered to your home address.

The package includes everything you need to get started losing weight.

When you approach the end of your first month, you can choose to order a second month's supply of meals or if you opted for auto-delivery, the next month's package will be shipped to you in time to continue without a break.

You can choose how long you want to stay on the Nutrisystem diet for.

Some people have stayed with the diet for several months and in that time lost a substantial amount of weight (see the official website and read their Success Stories pages).

The Credibility of Real Reviews

It's all well and good seeing a great looking commercial on the TV for Nutrisystem and really getting into the idea that you can lose weight so easily if you just sign up right now.

But if you just jump straight in with both feet without looking first, do you not think that you may be doing yourself an injustice?

By that, I mean do you think you might be missing out on some important information about the diet that you need to know about beforehand, just so that when you do sign up, you'd be doing so happily and without any doubts that you made the right decision.

A Closer Look at Nutrisystem

nutrisystem reviewsFor this very good reason, I have reviews that are written by a cross section of the populace, from knowledgeable experts, to dieters and customers, past and present.

These reviews can provide you with a good all-round viewpoint of what the diet program entails and what you should expect to get from it.

So it's really important that you at least read some of them to give yourself a head start in being prepared for what you will be doing when you start your Nutrisystem diet.

Just to show that at this website I am not shirking my responsibility to provide as much factual and unbiased information about the company as I can for my readers, I have put together my own review of the diet program.

It's here to provide you with both the advantages and disadvantages of this program.

This will enable you to decide whether it is right for you or not.

Expert Reviews

From a family doctor, keen nutritionist and weight loss enthusiast's point of view, this is a diet program that is best suited to that area of the population who are in need of a convenient diet solution.

One that is cost effective and delivers results without taking up much of your time.

It also suits those who have become overweight through eating a predominantly poor diet.

This may be made up of processed meals (store bought ready meals and takeouts) coupled with drinking lots of unhealthy drinks like soda and other flavored, sugary drinks and snacking on all the usual unhealthy snacks that we know and love, such as candy bars, cakes, cookies, pie, pastries etc.

For these folks, the Nutrisystem diet is well suited. That's because the meals are a combination of processed meals and fresh frozen main meals with a dessert, a breakfast and lunch, plus additional snacks that can be eaten between meals.

There is also a healthy protein shake that is also there for between meals. So dieters should find the taste and quality of the meals to be on par with what they are used to.

And because the dieter is able to eat something six times per day, the need to snack is eliminated, while the sweet tooth is catered for as well.

Not a Substitute for Home Cooked Meals

The diet program is not best suited to those folks who are used to eating home cooked meals and have gained weight purely through overeating or eating very large portions at mealtimes, while similarly snacking between meals and/or drinking sugary drinks too.

While it is a great program for teaching your body and digestive system to get used to eating smaller portions, little and often, the quality of the meals will never come up to the standard of home cooked meals made from fresh ingredients.

For this reason, I would naturally not recommend this kind of diet to the people I have just mentioned. That's chiefly because they are unlikely to enjoy the meals provided by Nutrisystem as much as their own home cooked meals!

Be Honest with Yourself

So before you decide to sign up with Nutrisystem, be honest with yourself about what you like and don't like to eat. If you think you'll like the kind of meals provided by this program, then by all means, go right ahead and get started.

That's because you will lose weight as long as you stick to this diet. You can also help yourself by doing some exercise each day to help boost your metabolism and tone up your body as the weight comes off.

"But I can lose weight anyway by exercising every day. I don't need a diet to help me if I'm going to do that, right?"

This may be true for some people, but not that many. When a big part of your weight problem is based around eating too much and habitually snacking on bad foods that are high in refined carbohydrates and sugar, then more often than not, just doing a little light exercise each day is NOT enough!

In fact, many experts now agree that working out is not for losing weight as much as it is for getting in shape and increasing strength and stamina.

Diet is Most Important

The most important factor in weight loss is your diet and being mindful of what you're eating and drinking. That's how this diet program can be so effective for so many people.

Of course, coupled with a Nutrisystem diet plan, exercise can really boost the effectiveness of your body's ability to burn fat by building muscle.

But there's no getting away from the fact that the real weight-busting power is in cutting out all the bad stuff from your diet. And Nutrisystem really helps you to do exactly that!

Click the special offer Nutrisystem banner below to find out how you can get started right now!

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Imagine how incredibly great you'll feel when you get started losing weight so easily...!

Customer Reviews

So what have I got for you by way of what real folks think about this popular home delivery diet program?

Well, I have a number of people write in and tell me! I reprint their comments with their permission so that everyone can see what people think of the diet program after having tried it for themselves.

If you wand to write in and leave your own review of Nutrisystem weight loss program, you are most welcome to do so right here in my Nutrisystem reviews article and tell me what you think about the Latest Nutrisystem Discount Deal if you want:

Just complete the form at the end of this article and hit the "Submit" button. All comments are monitored to prevent spam, but will generally appear on this page within two working days of submission (but usually faster than that).

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This page was last updated on: Wed, December 6, 2023

Customer Reviews:

Dr Long

Posted on: Feb 9, 2021

Hey Adriana, that's really great you found a plan that you like and is working for you! Congrats on the weight already lost. Keep it up and I wish you every success!

Adriana T

Posted on: Feb 8, 2021

Thank you for your very detailed review of Nutrisystem. Now I understand it better. A year ago I tried the basic plan but I hated the food. I gave up after two weeks and threw the rest of the food in the garbage. All year I struggled with my weight. I tried different diets but nothing worked.

Just over a week ago I caved in and, after reading about Uniquely Yours, I ordered it and a new package of food arrived 2 days later. Most of the meal packs are frozen but it all fitted in my freezer just fine.

The food is way better than my last experience with Nutrisystem. After the first week I already lost 7lbs! This time I will stick with it because I like the food better and I can see I'm losing weight! Thanks again for the info, doctor.

Dr Long

Posted on: Jan 12, 2021

Hi Pamela, thanks for asking about the program. I would certainly recommend choosing the Uniquely Yours plan if you don't like the processed meals on offer in the Basic plan. It does cost a little more, but the extra cost is well worth it for you to be able to enjoy eating the meals.

One point I should make is that while the meal quality is much better, it will not match that of home cooked meals that comprise fresh ingredients. There is that one trade-off for taking advantage of the time-saving feature of a meal replacement diet from Nutrisystem.

However, if your time is a deciding factor, then the meals in the Uniquely Yours plan are about as good as it gets from this type of diet. Good luck if you decide to go forward with this meal plan.


Posted on: Jan 12, 2021

Hello Dr Long. I read your review and it made me wonder if I should try Nutrisystem to help me lose about 20 pounds. I gained 8 pounds over the holidays and I really believe it is time for me to take action to get my figure back, such as it was.

My problem is I don't like to eat processed food and that seems to be what the bulk of the meals are made up of in this program. I see that the Uniquely Yours plans have fresh frozen meals instead and wonder if this might be my best way forward. Thanks for your advice in advance!

- Pamela

Dr Long

Posted on: Oct 4, 2020

Hi Millie, thanks and congrats on turning it around and having a very successful diet experience!


Posted on: Oct 4, 2020

Hey Dr Long. I'm a woman in my mid 40s, 5ft 3in and starting weight 170 lbs, so I knew I was in need of getting my weight down seriously. So I heard about Nutrisystem and gave it a shot.

I wasn't very impressed with my first month on this diet. I got the Basic plan and the food was processed and not very nice to eat. I should say I'm used to home cooked meals. My big problem that made me overweight is too much bread, pasta and sweet things that I eat between meals. Not the meals themselves cause they're pretty healthy with meat and 2 or 3 vegetables plus potatoes and gravy, although I do manage to put away quite a lot at each sitting. So I figured Nutrisystem might stop me snacking on all the bad stuff and all that sugar that I now know is the real problem for us fat people!

Anyway, I stuck at the diet for the whole month and sure, I lost weight. Mostly that was because I just couldn't eat much of the food they sent and was disappointed a lot of the meals were pasta-based, one of my arch food-enemies! First month I lost 14 pounds and I wanted to quit right there, but cause I got a discount they said I couldn't cancel and had to take at least one more month of food at full price. OK, I figured what the heck. I changed my order to Uniquely Yours cause I heard the food was better.

That was an understatement. The food is tons better than what I got on Basic. I started to enjoy the diet more and stuck it through 2 months on Uniquely Yours. I lost a further 18 pounds and I now weigh 138 lbs and look much slimmer than my old spare tire figure! I got out some old clothes from over 10 years ago and was amazed they all fit me again.

So a good ending to what could of been a disaster if I had stayed with the processed food on Basic. I want to say to your readers: Don't try to save money by getting Basic, it is no way worth it. Spend some more and get the fresh frozen meals on Uniquely Yours. Cause they're much better quality and taste a whole load better, at least in my own opinion. Thanks for the chance to tell my story, Doctor. Loved your review by the way!

Dr Long

Posted on: Sep 19, 2020

Hi George, well done! Congrats on a very positive and successful diet!


Posted on: Sep 18, 2020

Well I tried the Uniquely Yours plan for 2 months and lost a total of 16 pounds. The food was quite all right and I found I didn't need to raid the fridge like I used to. So I got used to only eating at mealtimes and not between. Since I finished a month ago, I've kept up this habit and not put back an ounce of fat! SO I'm really glad I did this. I feel it might not be for everyone, but it certainly worked for me. I have recommended it to friends on the strength of my own success!

Dr Long

Posted on: Aug 30, 2021

Hi Brenda, you're welcome! It's good to hear you're doing so well and that you like the food, the meal plan and the whole deal with Nutrisystem. Congrats on your progress to date and with your target clearly in sight, I wish you good luck on passing it with flying colors!


Posted on: Aug 29, 2020

First of all, I want to thank you, Dr Long on your thorough review. I have needed to lose a conservative estimate of around 30 pounds for a while but simply could not manage a "normal" diet. So 5 weeks ago, I ordered a Uniquely Yours plan and took advantage of the 50% off price. I was a little surprised at how small the package was when it was delivered and how all the meals magically fit into my freezer. I was expecting problems there and had my mother clear some space in her freezer just in case. But I didn't need it in the end!

So how am I doing? Well, so far I have lost 23 pounds - only 7 to go to hit my target and I think I might even lose some more. Sticking to the meal plan is easier than I expected it to be and I rather enjoy the meals even if they are a little smaller than what I'm used to. When my first month came to an end, the second month was delivered right on time and I was so happy with how much I have already lost I really didn't mind paying full price for the second month. I fully intend to go the distance as I'm already looking and feeling great!

Dr Long

Posted on: Jan 14, 2020

Hi Eleanor, you're welcome of course. I'm glad to hear you're happy with the latest deal and that you're enjoying the food on Uniquely Yours. I hear from a lot of people that the food is much better than you get from the cheaper Basic plan. Good luck and I really hope you meet your target!


Posted on: Jan 13, 2020

I signed up for the Nutrisystem latest sale just after Christmas. I felt I'd already eaten way too much and wanted to cancel out the extra pounds I'd gained. I chose the Uniquely Yours plan for women, which is more expensive than the Basic, but it sounded so much better. The initial cost was a bit of a shock to begin with, because you pay full price for the first month. But when you sit down and do the math to work it out over not four, but eight weeks, it's a steal! So I'm two weeks into month one and already I've lost 8 pounds! I'm stunned but really happy too. The food is actually pretty good since the meals are mostly frozen and not as processed as I hear the Basic meals are. I'm sticking with this and I'm so glad I chose the two month deal. I aim to lose 30 pounds and I do believe I will!
Thanks for your review Dr Long, it really helped me make the right choice!

Jenny F

Posted on: Sep 5, 2019

Hi, thanks for your expert review. I started my diet with Nutrisystem just over 3 months ago. I opted for the Women regular plan and to be honest, found the food to be pretty OK. It wasn't gourmet stuff, but I liked it enough to keep the diet on for a full 3 months. In that time I lost 23 pounds, which I'm really happy about even though I know its not as much as some people, it was a pound more than I needed to lose so in my eyes, a job well done!


Posted on: Jul 20, 2019

I was skeptical about this diet at first cause I'd heard some people say the food was terrible and tiny portions. But I was so desperate to lose weight I was willing to take the risk and went ahead four months ago. At first, I thought the meals were small but the food tasted pretty good. I was surprised at that! I spoke to customer services about the meal size and they told me I could add some proteins and vegetables to the main meals. I did that and wow, the meals were something I actually looked forward to eating. The weight started coming off pretty fast at first. Like I lost 8 pounds in the first 2 weeks! Then it slowed some and after 2 months, I'd lost a total of 18 pounds. I was over the moon! I still needed to lose more weight, like another 6-9 pounds but I couldn't afford to keep going, so I quit. But it taught me a good lesson about eating smaller meals and still being satisfied, so I carried on eating like that and to this day I lost that extra weight and have not gained an ounce!

Mark Smith

Posted on: Apr 26, 2019

Nutrisystem for me was a great diet program. I spent two months on it last Fall and lost 19 pounds overall. The food was alright, didn't much like the meatloaf but the desserts were great. I didn't go with the extra proteins and veggies, just stayed with the basic diet. I didn't feel hungry at all. I drank loads of water and still do to this day. I'd recommend it to anyone!


Posted on: Feb 27, 2019

I have to agree with Wendy about the meals being on the small side. I was used to eating really big meals, like I'm talking my plate would have food piled so high that it sometimes rolled off the side! It was a big wakeup call to unpack my first Nutrisystem main meal. It was like a starter plate! Anyways, I spoke with a nice lady in support who talked me through adding some veggies and how I should work with the diet and try and teach my body to get used to eating less if I really wanted to lose weight. It was tough at first. I don't mind admitting it! But things got better after that first week and I got into the smaller meals and started to enjoy the meals a whole load more. That was all 10 months ago and it taught me well, cause I have never gone back to my old eating habits and kept the figure I worked so hard to get back then.


Posted on: Feb 10, 2019

I wasn't too impressed by the small meals and at first I was even thinking of quitting. I spoke to their support guy on the phone and he suggested I add some vegetables to the main meal and low fat yogurt to the breakfasts. It helped some and I got through my first month somehow. I lost 12 pounds in that time but I couldn't face any more so I quit early. I had to pay back the discount I got and they charged my credit card for the delivery too. Let that be a warning to anyone who is thinking of only doing one month then canceling!

John M

Posted on: Oct 2, 2018

I spent 4 months last summer on this diet last summer and lost over 30 pounds. i liked the food a lot, don't know why anyone would hate it, what's there not to like? I was good right up to Christmas then fell off the wagon I'd put myself on and through January gained almost 12 pounds. I signed up for another two months with NS this February and lost every pound I'd gained. Its my savior!


Posted on: Aug 18, 2018

I can handle small meals and even tolerate the processed food in them, but I don't like the protein shakes at all! I know they're good for you and all, but why can't they just incorporate more protein into the meals? They'd be more satisfying, just as healthy and remove the need to have to endure drinking those things! Not only that, But I keep hearing it's better to eat fewer meals in a 24 hour period because it forces the body to burn more fat as you get hungry. I'd be quite happy to eat a hearty breakfast then go until dinnertime until my next meal, just drinking water in that time. Just my two cents! Thanks.

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