How to Successfully Diet
Sometimes, the task of getting the best from your diet is not really all that difficult when you follow a few well tried and tested methods.
These are mainly common sense in nature, so it's not even all that hard to make the best use of them to get the results you expect to see.
If you take a really convenient diet system like that provided by one or other top home delivery diet company for example, then you'll see a really convenient way to lose weight through your diet where it appears that the company has done everything for you. But this is not exactly the case.
Whatever kind of dieting strategy you decide to employ, you need to understand how to get the very best from it to achieve your health and fitness goals.
Do you Opt for Easy or Hands On?
Where you may perceive that there really is nothing more for you to do other than to eat the meals at the proper times and not cheat by eating any high calorie snacks in between these meals, there in reality is more to be done on your part.
It's not really anything that is physical, but more mental in nature. It involves making sure you are not only highly motivated to succeed with your chosen diet, but that you are actively involved in promoting the self belief that you are going to succeed.
Believe in What You Have
That means setting up some strong faith in the product and also faith in your own ability to make it work and achieve the goal in weight loss that you set for yourself. You can do that how ever it works best for you. If that means doing some meditation and personal development, then do it.
If it means going to see a hypnotherapist or an acupuncturist, then do it. Don't allow anyone else to derail your efforts by belittling any choice you make.
If it means going for long walks in the fresh air to clear your mind and boost your mood then do it. In fact, going for long walks can actually work wonders for you!
Walk Your Way Slimmer
If you are looking for some kind of easy and enjoyable activity that you can do that:
- Costs you nothing
- Lifts your mood
- Improves your fitness levels
- Boosts your metabolism
- Helps you lose weight
then why not get up off the sofa, get out of the house and go for a nice long and invigorating walk?
It might sound like a pretty mundane and ineffective thing to do because it's something that everyone does. However, when you really think about it, you'll see that you can turn this everyday action into a pretty useful fitness booster.
It probably sounds almost laughable to some people that all they need to do is take a walk and lose some weight, but in essence, that is exactly what you can do. Of course there is walking and there is walking.
You have to choose to do the right kind of walking for it to be beneficial and effective.
Doing it the Right Way
There is the regular, slow kind of walking that most folks do. This won't do you a great deal of favors, although if you do no other form of exercise, even this is better than nothing at all.
At least it will get you outdoors and into the fresh air and some exposure to natural daylight. You actually need some daily exposure to sunlight so that your body can manufacture its own vitamin D, which has recently been linked with weight loss.
Low levels of this vitamin have been linked with weight gain, so you need to maintain a healthy level of vitamin D. Exposure to sunlight is the way to do this and even ten to fifteen minutes a day with the sun on your face only will usually be sufficient.
Mood Enhancing Benefit
Natural daylight also lifts your mood, because it stimulates the release of serotonin, which is the body's home made feel good hormone. Lack of natural daylight is linked with depression, and this can also lead to weight gain and overeating to compensate.
So get outdoors every day and enjoy some good old fashioned sunshine!
The other form of walking is a faster paced walk that you do with some determination and forcefulness. This brisk walking pace is perfect for boosting the body's metabolism while forcing the muscles to work harder than normal to burn more energy.
A good half hour or more walking at an elevated pace can, over time, actually result in some weight loss as long as you are combining it with a healthy, calorie controlled diet. And make sure you are drinking plenty of plain water.
If you aren't already doing this, then you might want to try it out for size. If you have a dog, it's even better because you will naturally need to take him out for a walk twice a day or more.
If you don't have a dog, then get one! Or just get yourself out and take yourself for a walk!
Controlling Food Portion Sizes
If there is one side to dieting that often throws out a lot of people's calculations is getting the portion size right for each meal. While getting precise measurements is not always so necessary as much as getting close enough so as not to stress over it, there is a lot of importance placed on making sure that you don't eat too much food at each sitting if you really want to reduce the physical size of your body.
There are of course some good ways of getting around this problem if you don't mind paying for a diet food delivery company doing all the work for you. If you haven't heard of this option yet, I suggest you read one or two good reviews to get an idea on what that way of dieting can do for you.
Making the Calculations
But for the rest of us mere mortals who are relying on our own culinary skills in the kitchen, we have to work out how much food to put on the plate for each meal and make sure we don't over do it. The best rule of thumb is to balance meals with roughly equal portions of meat or fish (or main protein item for vegetarians) with vegetables on the main meal or salad for lunches etc.
It's not really so hard to figure it out especially when you have a good set of kitchen scales. Even better to possess a modern digital kitchen scale that can tell you how much carbohydrates, proteins, fats etc are in each portion of food that you weigh.
In the end, it comes down to what your diet sheet allows in the first instance. However, as long as you don't stress over it too much, then you can allow yourself to get it close enough to be potent as a slimmer's diet without driving yourself nuts trying to get it to the nearest half ounce!
Boosting Your Metabolism
Having an efficient metabolism is a fast track to efficient and effective weight loss through whichever method you choose to employ. Many people who find it easy to lose any excess pounds tend to have an elevated metabolism.
On the other hand, those that tend to have trouble losing those excess pounds (no matter what they seem to do) have a more sluggish metabolism. So what can you do to boost your metabolic rate and boost your ability to shift those stubborn excess pounds of unwanted fat?
One of the best ways is in educating the metabolism to work harder for you by exercising it! That may sound a little strange at first, but the idea back of it is pretty sound.
Use It or Lose It!
Like any physical ability you have, it gets better the more you use it. It's like you are teaching whatever ability you want to work better by repetition, which is the best way the body learns everything it does.
So by teaching your metabolism to be more effective, you will actually see a marked rise in its effectiveness over time the more you cause it to work harder. You do that by a combination of physical exercise, healthy diet and positive mental attitude.
By being positive in your thinking and in your attitude, you motivate yourself to greater achievements. That happens in everything you do and that includes your ability to increase your body's physical processes through exercise.
More is More
The more you exercise and the harder you work, the more your muscles will learn to burn more energy in order to grow in strength and stamina to make it easier for you to do more exercise. It's almost like a self perpetuating spiral upwards.
The same goes for eating a healthy diet. When you include some raw foods in there like raw vegetables and fresh fruit, you force your digestive system to work harder to process the food, which actually burns more calories causing your body to use more energy which in turn elevates your metabolic rate.
Continually doing this creates an elevated physical ability to burn more energy and use up more of the stored fat. That results in easier loss of excess fat and a slimmer looking body. And that's the end result you are aiming for.
Get Motivated to Get Slim
What is it that keeps one person sticking with their diet or whatever program they are using to get themselves slim, while another seems to keep quitting and never achieving much? It's not lack of information, because there is plenty of it to be found online these days and the Internet is at everyone's fingertips.
So it must be something at a personal level that some folks have and others don't. That "something" is a driving force that's often referred to as "motivation".
The term motivation was actually coined by the rock 'n' roll singer and guitarist, Chuck Berry back in the 1960s. However, it didn't find its way into popular dictionaries until much later.
The word is an excellently descriptive one. It means a positive mental attitude backed up by motive forces and determination to succeed at whatever it is you are attempting to do.
Pure Driving Force
Being motivated to lose weight is the driving force back of anyone who seems to be able to drive themselves. They seem able to achieve their ends regardless of any external obstacles and they always refuse to quit no matter how tough the going gets.
Lack of motivation is the opposite. It's what has so many people reaching for the packet of potato chips or cream cakes and heading for a long shift on the sofa in front of the TV in resignation of the way they are being the way they'll stay.
Whether you have this motivation or not, when you need to lose weight" you have no choice other than to go "find it". Believe it or not, every one of us is programmed this way. That is if we lose something, we are compelled to find it!
That may go some way to explaining why so many people gain every pound back they lost (and then some) after they stopped their diet!
Perhaps you should stop thinking about it in terms of "losing" excess weight and restructure it in your mind as "gaining a slim and healthy body" for example. You should generally follow the more basic strategies for getting slimmer as part of your daily strategy, of course.
All the while, you can be putting into practice the right ideas to aim for the success you desire. And back of those ideas will be the driving force that is "motivation."
If you don't feel you are sufficiently motivated to do the work you need to do in order to reduce your physical body size and improve your health, then the chances are your diet will fail. So you need to pick yourself up and find that motive force that will carry you through and see the final result of your labors.
You'll Go Where Your Interest Lies
Get interested in becoming the healthy, slim person you know you ought to be and drum up some enthusiasm over it. This is what kicks off the necessary internal attitude that will motivate you to get motivated!
At the end of the day, getting the best from the information you assimilate and making full and intelligent use your chosen diet plan should yield the positive results you have set as your own goals. Achieving those goals really only entails you putting in some measure of real effort of your own.
Once you have realized that your weight is changeable and it isn't really all that hard to make this work and lose the weight you need to lose in a healthy way to bring that about. It's more like just a case of doing what is required of you to get what is expected out of the diet plan in the end.